HOW TO LIVE TO BE 100+

How to live to be 100+ Dan_Buettner

With all the cutting-edge technology and effort put into discovering the secret of longevity, we still have no answer to the ultimate question ‘What can make us live longer?’.

In his talk, Dan Buettner, a National Geographic Fellow and New York Times bestselling author, shares the results of a study into the core lifestyle principles the world’s centenarians adhere to.

“When it comes to longevity there is no short term fix in a pill or anything else”.

— Dan Buettner

Here the speaker:

  • debunks most common myths about longevity;
  • explains how the human body is programmed for procreative success;
  • uncovers the best ‘longevity recipes’ found in the Blue Zone locations around the world;
  • emphasizes the significance of having your personal ‘ikigai’.

To learn more about the project, you can read the book by Dan Buettner called “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest”.

Photo source: @danbuettner