Why is sleep vital?

With all the personal development, learning and working, we sometimes forget about another crucial part of our life – which is sleep.

In the podcast episode by Kevin Rose you will learn from Matthew Walker Ph.D:

  • what is the difference between REM and non-REM sleep;
  • how drinking alcohol and caffeine after lunch time can affect your sleep;
  • if we need to have a nap during the day to stay healthy;
  • which diseases you can tackle with sleep… and much more!

Highly recommended for everyone!