WHY WE SLEEP
Why is sleep vital?
With all the personal development, learning and working, we sometimes forget about another crucial part of our life – which is sleep.
In the podcast episode by Kevin Rose you will learn from Matthew Walker Ph.D:
- what is the difference between REM and non-REM sleep;
- how drinking alcohol and caffeine after lunch time can affect your sleep;
- if we need to have a nap during the day to stay healthy;
- which diseases you can tackle with sleep… and much more!
Highly recommended for everyone!